Inscrit le: 07 Oct 2017
|Posté le: Ven 13 Avr - 13:47 (2018) Sujet du message: what is your weekly workout routine?
I am currently on: one day weight training (45 minutes+ 15 minutes stretching), next day (40 minutes aerobic-stairmaster and treadmill+15 minutes stretching), then one day off, then repeat. Looking for something on my days off and add variety and intensity to my workout, but still gives my body time to recover. Please share with me your workout schedule. Thanks. I am 65 yrs old, in good health and have been exercising regularly for last 5 years.
I didn't find the right solution from the Internet.
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